Venue: UNRC covered terrace 
RSVP deadline: 18 June
Max number of attendees: 25

Please bring your own Yoga mats. UNKLESA will provide light refreshments.

Yoga class plan:

1. Initial relaxation & Intro—5 minutes 

2. Eye exercises—5 minutes 

3. Neck exercises—5 minutes

4. Breathing Techniques—15 minutes 

5. Sun Salutations—10 minutes 

6. Leg Raises—5 minutes 

7. Sarvangasana—5 minutes

8. Halasana—5 minutes 

9. Bridge pose—5 minutes 

10. Fish pose—5 minutes

11. Forward bending & Boat pose—5 minutes 

12. Camel pose & child pose—5 minutes

13. Cobra & Bow pose—5 minutes 

14. Triangle pose, Tree pose & Dancers pose—6 minutes 

15. Spinal twist & Savasana(Final relaxation)—4 minutes

RSVP